Offering Premium Parkinson's Exercise programs, we ensure that all participants complete a Health & Fitness Liability Waiver and an Informed Consent Form to prioritize safety and informed participation.
Welcome to JMFitness Coaching
My Approach
My approach to coaching is to uncover the method of movement most compatible to each individual and to set challenging yet achievable goals. Engaging in some form of physical activity everyday is crucial to maintaining momentum and routine in self care. Success comes from having a plan and knowing what your fitness practice will be on any given day.
My Services
I offer a range of coaching services, including one-on-one fitness and wellness instruction, group classes, workshops, and virtual consulting. My areas of expertise include Parkinson's disease specific fitness programming and strategies for coping with motor and non-motor symptoms. Contact me today to learn more about how I can help you become stronger and more confident so you can enjoy doing the things you want to do.
Welcome to JMFitness and Parkinson's Disease Exercises
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Exercises to help you LIVe WITH Parkinson's disease
Advanced Intensity
This class will quickly change tempo, activity or direction and therefore, is for those with greater mobility and coordination. We will be focusing on flexibility, strength, balance, coordination and stamina.
All Levels - from Floor to Seated or Standing
You will learn how to safely get on and off the floor, turn in bed, stretch and strengthen muscles used to perform everyday functions.
The standing/seated portion of the class is designed to stimulate the brain/body connection and give you a full workout head (or brain) to toe. Cognitive challenges and vocal components will be integrated with exercises. balance exercises parkinson's disease seated parkinson's exercises parkinson's disease exercises
All Levels - Seated or Standing
Exercises are performed with large amplitude, high effort and repetition. The exercises are designed to reinforce better movement outside of class with strategies to minimize falls and injury. Each class ends with voice exercises.
Pre-requisite: Must be able to safely get on and off the floor safely.
All exercises will be performed on the floor. We will work on stretching, range of motion and training small muscle groups to maintain better balance and improved posture.
