Offering Premium Parkinson's Exercises!
"move with purpose"
Free Exercise Videos to Manage Living with Parkinson's Disease
Regular exercise should ALWAYS be part of managing your Parkinson’s Disease. I am offering free videos that address both motor and non-motor symptoms. Over time, you should expect to improve your balance, strength, endurance, cognitive function and vocal projection. I encourage everyone, regardless of disease severity, to join me and others in the PD community in experiencing how an evidence based exercise program can improve your overall physical and mental health.
I hope you enjoy the content on my website and encourage you to share this information with others in our community.
All the best,
Jill Messite - Certifications:
Personal Trainer, PWR!Moves (Parkinson’s Wellness Recovery) Instructor, Everlast Striking Coach (Boxing)
List of Exercise Videos
#1 Floor Mat
#2 Standing High Intensity
#3 Standing Moderate
#4 Seated Stretch
#5 Floor Mat and Ball
Zoom Classes
Free zoom classes below!
#1 Floor Mat
Floor exercises are beneficial for improving balance, particularly getting on and off the floor, coordination and core strength. Exercise is crucial for preventing falls, reducing injury risk and maintaining mobility. Floor exercise is low-impact and gentle on joints.
In this video we will work on enhancing balance and stability, improving core strength and other muscle groups, flexibility, and functional movements that mimic everyday activity.
#2 Standing High Intensity
This video includes a warm-up to prepare the body for vigorous movement. Be prepared to engage in high-intensity intervals including squats, marching, and multi directional stepping. You will experience a diverse range of exercises to target different muscle groups. The workout ends with a cool-down phase and gently stretching.
#3 Standing Moderate
Together we can improve your balance, strength and mobility. This is important for maintaining your independence and reducing the risk of falls.
Daily exercise is important for our physical and mental well-being. Join me in this class to work on improving your balance and stability, and increasing your strength and stamina through intentional movement. help seniors complete everyday tasks. Exercising while standing helps strengthen your hips, legs and lower back muscles.
#4 Seated Stretch
In a seated position we will move our body from head to toe. Repetitive stretching can be affective in reducing rigidity and postural instability, It also addresses non-motor symptoms including sleep disturbances, constipation, depression, anxiety, fatigue, and cognitive function.
#5 Floor mat and Ball
This class is suitable for all fitness levels. It enhances traditional floor exercises by incorporating a small pilates ball. The ball adds a dynamic challenge to familiar movements, requiring you to activate deep stabilizing muscles in your core, hips, and shoulders. This practice will improve your balance, control and body awareness.
#6 Strength and Stamina Class
This is a moderate to advanced exercise class. It combines resistance training with cardiovascular exercise to build muscle and improve endurance. We will move from one exercise to another will minimal rest. No equipment is necessary.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. This content should not be used to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional beforedoing anything contained in this content. You agree to indemnify and hold harmless Jill Messite, JMFitness, its officers, employees, and contractors for any and all losses,injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Jill Messite and JMFitness make no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
